Retreat Yourself!
Go on a tropical vacation and take a break from all of the stressful food, ways of thinking and living. A detox retreat is the best way to relax, release stress, renew your health and sense of self.
If you don’t have the time or money to go away right now, take a day or weekend to retreat at home. Lock yourself in your favorite room without any distractions (people, TV, computer, phone) to read, rest and reflect.
“Practice not doing, and everything will fall into place.” – Lao-Tzu