Below is a list of detox practices, services and products that support the detoxification, self-awareness and self-nurturance process.
Supporting Practices
• Tongue scraping
• Dry skin brushing
• Sauna, steam
• Barefoot beach, nature walks
• Ocean swim, floating
• Rest-hammock time
• Deep breathing
• Meditating
• Yoga, tai chi, chi gung
• Exercise, movement, dancing
• Play, art, self-expression
• Journaling, reflection
• Rebounding on trampoline, jump rope
• Being present
Supporting Services
• Fasting, yoga, meditation retreats
• Soul reading & healing
• Reiki, attunements
• Crystal energy healing
• Life coaching
• Hypnotherapy & NLP
• Astrology
• Acupuncture
• Candida coaching
• Awareness courses, workshops
• Spiritual guidance
• Nutritional guidance
• Bodywork; Thai massage, abdominal
• Kinesiology
Supporting Products
• Natural detox herbs
• Probiotic foods; kimchi, raw cultured vegetables
• Digestive enzymes
• Dandelion root
• Essential oils
• Green black walnut hull, clove & wormwood for parasites
• Pau d’Arco tea
• Dry skin brush
• Natural toothpaste
• Natural shampoo & conditioner
• Crystal deodorant
• Coconut oil soap