Below is a list of detox practices, services and products that support the detoxification, self-awareness and self-nurturance process.

Supporting Practices

• Tongue scraping

• Dry skin brushing

• Sauna, steam

• Barefoot beach, nature walks

• Ocean swim, floating

• Rest-hammock time

• Deep breathing

• Meditating

• Yoga, tai chi, chi gung

• Exercise, movement, dancing

• Play, art, self-expression

• Journaling, reflection

• Rebounding on trampoline, jump rope

• Being present


Supporting Services

• Fasting, yoga, meditation retreats

• Soul reading & healing

• Reiki, attunements

• Crystal energy healing

• Life coaching

• Hypnotherapy & NLP

• Astrology

• Acupuncture

• Candida coaching

• Awareness courses, workshops

• Spiritual guidance

• Nutritional guidance

• Bodywork; Thai massage, abdominal

• Kinesiology

 

Supporting Products

• Natural detox herbs

• Probiotic foods; kimchi, raw cultured vegetables

• Digestive enzymes

• Dandelion root

• Essential oils

• Green black walnut hull, clove & wormwood for parasites

• Pau d’Arco tea

• Dry skin brush

• Natural toothpaste

• Natural shampoo & conditioner

• Crystal deodorant

• Coconut oil soap

 

 

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